Meal Planning

Do you struggle to identify basic meals for your kid to eat for snacks, lunches, or dinners? Here at Parker Place, we believe that your child should take an active part in planning and preparing their meals in order to build healthy habits. We understand it may be difficult to get your child involved in this process so we have put together some resources to help you and your family plan their meals.

LUNCHES

Here are three healthy lunch recipes children can pack for their school lunches. Each recipe includes some nutritional information about the meal and a step-to-step guide on how to make each meal. Print out these handouts and have your child write down each step of the recipe in chronological order. 

DINNERS

Here are three healthy dinner recipes children can prepare for themselves or family meals. These recipes also come along with a printable hand-out the child can use to organize the steps to each recipe.

SNACKS

Here are two healthy snack recipes children can prepare for themselves. These recipes also come along with a printable hand-out the child can use to organize the steps to each recipe. It also includes a handout on healthy snack ideas when you and your family are on the go.