Forming a personal intention is the first step in working toward your goal, yet it requires additional effort to put these plans into action. Sometimes constraints such as time, motivation, distractions, or fear stand in the way of acting on plans. Regardless of the size and impact of your personal goals, you may encounter some frustrating and discouraging challenges along the way. Utilizing certain approaches and strategies to prevent this from happening on your journey is essential to ensure your intentions have enough momentum to reach your end goals.

Health, MindsetGuest AuthorMay 6, 2022mindset, health, lifestyle

Creating a New Food Experience for Picky Eaters

Parents of picky eaters know introducing new foods is usually a difficult process for both themselves and their children when there are aversions and tearful objections occurring in the process. Parents may find themselves avoiding any changes or additions to their children’s diet and feeding routines to avoid these unpleasant situations. Creating a full-spectrum sensory experience is a beneficial technique for picky eaters to ease their way into regular consumption of new and healthy foods. Developing a routine through strategies for targeting expansion of a child’s palate as soon as possible assists in developing healthier eating habits into adulthood.

Healthy Eating, NutritionGuest AuthorMarch 29, 2022healthy eating, lifestyle

Exploring the Benefits of Yoga with the Family

Yoga is a discipline that offers both physical and spiritual benefits to those who engage in regular practice. It has been around for over 5,000 years and continues to grow in popularity with time due to its numerous health and wellness advantages. Yoga is an extremely versatile practice as well as a great tool for individuals of all ages and fitness levels to enjoy.

Exercise, HealthGuest AuthorMarch 21, 2022exercise, lifestyle, health

Getting into the Habit of Meal Prepping

Meal prepping is the technique of preparing multiple meals at a time for later consumption throughout the week. This includes pre-planning your breakfasts, lunches, dinners, snacks, or all of the above! By having these meals premade and pre-portioned for you, there is less temptation to opt for drive-thru or restaurant alternatives. Although this method takes slightly more planning, it allows families or individuals to relax and feel organized throughout the week with one less daily responsibility.

Healthy Eating, NutritionGuest AuthorMarch 14, 2022healthy eating, lifestyle, recipe

Motivating Yourself to Push Through Challenges

Motivation is something that is rarely discussed in the pursuit of dreams and ambitions, yet it plays a pivotal role in the outcome of endeavors. Motivation is a key factor in pursuing goals of any kind, whether that be for your health, fitness, schoolwork, future, relationships, or overall happiness. No matter what type of goals you have for yourself, it requires a conscious decision and motivation to put in the work to make those changes and discover the individual growth you are capable of achieving.

Health, MindsetGuest AuthorFebruary 23, 2022mindset, health, lifestyle

Elevating Your Sleep Routine

Healthy sleep is important for individuals of all ages to ensure optimal functioning throughout the week. However, the power of sleep is often underutilized for its positive health effects due to busy schedules and poor habitual sleep patterns.

HealthGuest AuthorFebruary 9, 2022lifestyle, health

Happy and Healthy Holidays with the Family

The holidays are near, which means we will soon be surrounded by delicious seasonal treats such as pumpkin pie, candy canes, peppermint bark, and gingerbread cookies. And would it truly be the holiday season without indulging in some of these decadent sweets?

Maintaining a healthy lifestyle does not mean we need to miss out on all of our favorite holiday traditions. A healthy lifestyle is built on maintaining overall balance, which allows the flexibility of enjoying your family’s secret sugar cookie recipe as you have for several years in the past. So, after you enjoy these holiday traditions, keep up with your current health and wellness routine to ensure you are truly feeling balanced in your lifestyle.

HealthGuest AuthorDecember 3, 2021health, lifestyle

Maximizing your Movement Throughout the Day

After being confined to our homes for quite some time due to mandated lockdowns and restrictions, it can be difficult to get back into a physical fitness routine. There are plenty of studies boasting of health benefits associated with daily movement, which can provide plenty motivation itself to get back into a regular exercise routine.

ExerciseGuest AuthorOctober 4, 2021exercise, health, lifestyle

9 Lessons for Living Longer: The Blue Zones

From the Doctor, HealthElizabeth A. Parker, MDJune 6, 2018lifestyle, recommendations