Meal prepping is the technique of preparing multiple meals at a time for later consumption throughout the week. This includes pre-planning your breakfasts, lunches, dinners, snacks, or all of the above! By having these meals premade and pre-portioned for you, there is less temptation to opt for drive-thru or restaurant alternatives. Although this method takes slightly more planning, it allows families or individuals to relax and feel organized throughout the week with one less daily responsibility.

Healthy Eating, NutritionGuest AuthorMarch 14, 2022healthy eating, lifestyle, recipe

A Recipe to Warm Up Those Winter Weekend Mornings

There’s a lot to love about winter…but chilly mornings aren’t on that list! Fortunately, we’ve got a hearty and healthy breakfast recipe that will start your Saturday (or Sunday) morning with a smile!

Healthy EatingJennifer ReitmeyerJanuary 14, 2020recipe, healthy eating

Don't Toss That Turkey! Try this Thanksgiving Transformation Instead!

For many of us, Thanksgiving leftovers leave us feeling bored before the holiday weekend is even over. If the thought of more gravy and stuffing holds no more appeal, fear not: our friend Anna Pittinger of Apropos Catering has a delectable turkey do-over you won’t want to miss!

Healthy EatingJennifer ReitmeyerNovember 22, 2019recipe, healthy eating

What Does Healthy Eating Look Like?

If you Google “healthy eating” you get a huge number of “authorities” giving you advice, from magazine editors to professional organizations to our own federal government. Sifting through all of this information can be confusing and it may leave you asking yourself, “Who’s right?” or “So what am I supposed to follow?” or “What is the healthiest way to feed myself and my family?”

Nutrition, Healthy Eating, From the DoctorElizabeth A. Parker, MDJanuary 18, 2019healthy eating, nutrition, recipe